Free Yoga & Mindfulness for Autistic People and a Loved One

Autism SA, through funding from Yoga for Good Foundation, is offering a series of free neuro-affirming yoga and mindfulness sessions designed for autistic people and someone important in their life.

Who is this for?
This program is open to autistic people and their loved ones.

The School Holiday Program (20–24 April) is for autistic children and young people (under 18) attending with a parent, carer or significant person.

The Term Program (28 April – 26 May) is for autistic adults aged 18 and over attending with a partner, sibling, carer, friend, child over 18 or family member.

Participants attend together, creating opportunities for shared calm, co-regulation and meaningful connection.

What to Expect
Sessions include:
• Gentle, adaptable yoga
• Breathing and grounding techniques
• Meditation and relaxation
• Mindfulness activities

The focus will be on creating a neuro-accessible and inclusive environment, including:
• Soft lighting
• Minimal background noise
• Predictable structure
• Plain language instructions
• Flexible participation options

There is no pressure to participate in every activity, and no requirement to attend all sessions. Participants can engage in ways that feel comfortable and attend sessions that suit them.

Mats and equipment are provided. No experience is needed.

Location:
Salisbury East Community Centre
28 Smith Rd
Salisbury East SA 5109

Programs:
School Holiday Program (1 Week Program- open to all)
Monday 20 April – Friday 24 April

  • 20 April Monday 10:00am – 11:00am Yoga session
  • 21 April Tuesday 10:00am – 11:00am Yoga session
  • 22 April Wednesday 12:00pm – 1:00pm Meditation, breathing exercises & calming postures
  • 23 April Thursday 3:00pm – 4:00pm Art, mandala colouring & mindfulness activities
  • 24 April Friday 10:00am – 11:00am Yoga session

Participants may attend one session or multiple sessions.

Term Program (5 Week Program- for 18+)
Tuesdays, 28 April – 26 May
10:00am – 11:00am

  • 28 April Tuesday 10:00am – 11:00am
  • 5 May Tuesday 10:00am – 11:00am
  • 12 May Tuesday 10:00am – 11:00am
  • 19 May Tuesday 10:00am – 11:00am
  • 26 May Tuesday 10:00am – 11:00am

Participants can attend weekly or join when it suits them.

Cost:
All sessions are free.
Places are limited to support a calm, inclusive environment.

For more information or to register, contact Autism SA:
Register: Yoga for Connection – Registration Form
📧 prichards@autismsa.org.au
📞 (08) 8379 6976