🎃 Tips for an Autism-Friendly Halloween 👻
Halloween can be a fun and exciting time, but it can also be overwhelming for some autistic children and adults. Loud noises, scratchy costumes, unexpected changes, and busy environments may create stress or anxiety. With a bit of preparation — and some kindness from the community — Halloween can be enjoyable for everyone.
Tips for autistic individuals and families
✨ Comfort is key
Costumes don’t have to be itchy, scary, or complicated. Choose something comfortable — a favourite t-shirt, character outfit, or even pyjamas.
✨ Practice and prepare
Rehearse trick-or-treating at home, talk through what might happen, or use social stories and visual schedules to reduce uncertainty.
✨ Create your own Halloween fun
If trick-or-treating isn’t right for you, there are lots of ways to celebrate: carve pumpkins, watch a Halloween movie, play with glow-in-the-dark toys, or make themed snacks at home.
✨ Set limits and keep it low-key
You don’t need to do it all. Visit just a few familiar houses, pre-arrange visits with neighbours, or simply enjoy handing out treats at home. It’s also okay to put up a sign letting others know you’re not participating.
✨ Plan sensory supports
Headphones, sunglasses, fidget items, or a quiet retreat space at home can all help if things get too overwhelming.
✨ Communicate your needs
Some families use cards, badges, or lanyards (such as the Hidden Disabilities Sunflower lanyard) to signal that a person may need extra time or understanding.
🍬 No tricks, just treats
If door-to-door feels stressful, buy or prepare your own treats to enjoy in a safe and predictable way.
💡 Remember: Every autistic person is different. Planning together and respecting preferences is the best way to make Halloween enjoyable.
Tips for community members welcoming trick-or-treaters
Small changes from neighbours and community members can make a big difference for autistic children and adults who come to the door:
✨ Be patient and flexible
Not every child will say “trick or treat,” wear a costume, or make eye contact. Some may communicate in their own way — with a smile, gesture, or card.
✨ Offer choices
Have a mix of treats, including non-food items like stickers or small toys, to accommodate allergies, sensitivities, or dietary needs.
✨ Keep it calm
Avoid loud jump-scares or flashing decorations near your door. A welcoming space helps everyone feel comfortable.
✨ Look out for quiet signals
Families may use autism badges or Hidden Disabilities Sunflower lanyards as a way of letting others know their child may need extra patience.
✨ Respect boundaries
If a parent or carer steps in, follow their lead. For many families, just being able to participate is a big achievement.
✨ Use a friendly welcome
A smile and a kind word can make the evening memorable in the best way.
💡 By showing patience and understanding, you can help create a Halloween where everyone feels included.